At Neophyte Performance , coaching is never based on guesswork or trends alone. Our philosophy is grounded in sport science, motor learning research, and athlete-centred coaching models  that are proven to support long-term development—not just short-term performance. Modern research is clear: how  athletes are coached directly influences their confidence, motivation, skill retention, and resilience. Below is a research-informed overview of the coaching principles we value, a

The Christmas holidays are the perfect time for our athletes to rest, recharge, and enjoy time with family. But while taking a break from weekly classes is important, keeping your body lightly conditioned over the summer can make a huge difference when you return to training in the new year. At Neophyte Performance, we strongly encourage all athletes—Beginner through Advanced—to include small, consistent amounts of conditioning and stretching during their break. It doesn’t ne

Owning a dance, acrobatics, or performing arts studio is one of the most rewarding careers you can have. But it’s also one of the most...

As coaches, we know that planning a great lesson isn’t just about filling time—it’s about creating structured, engaging, and purposeful...

Running a dance or acrobatics studio is one of the most rewarding jobs in the world—but let’s be honest, it’s also one of the most...

Whether you're a budding acrobat dreaming of extra practice time or a parent looking to support your child’s movement goals, setting up a...

At Neophyte Performance, we believe in creating the most focused, safe, and supportive environment possible  for every child that steps...

In the world of acrobatics, there are a few key foundational skills that pave the way for more advanced tricks—and one of the most...

In the world of sports and performing arts, it's not uncommon for dance studios, acrobatic studios, gymnastics clubs, and other athletic...